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Are you tired and frustrated of setting a personal goal to lose weight and sustain a healthy diet, only to fall short of achieving that goal... -
For anyone who has tried to lose weight they know what it's like to hit a plateau. A plateau is when you continue to exercise and diet a... -
If you are one of those people who have been contemplating about how to lose weight, there is no need to panic. It is understandable to feel... -
There tend to be several methods but only those that target those hateful pounds can be considered practical. Here are some strategies for a... -
Once you have finally committed yourself to losing weight and living a healthy lifestyle, the next challenge is how to sustain it to avoid c... -
Are you one of the millions of people who have made a commitment to lose weight this year? Are you planning to find an exercise program and ... -
When you think that you are overweight, the next thing you will hear from people close to you is that you need to shed off that excess fat f... -
So you proudly joined a new diet program and for the first few weeks everything's going great and your successfully dropping the extra w... -
Do we consider ourselves as optimistic or pessimistic? Do we believe that our state of mind from day-to-day can affect the amount of weight ...
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Perhaps you have heard of mindful weight loss and wanted to add it to your own arsenal of practical weight loss tips and strategies. But wha...
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