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When you think that you are overweight, the next thing you will hear from people close to you is that you need to shed off that excess fat f... -
For anyone who has tried to lose weight they know what it's like to hit a plateau. A plateau is when you continue to exercise and diet a... -
If you are one of those people who have been contemplating about how to lose weight, there is no need to panic. It is understandable to feel... -
Are you tired and frustrated of setting a personal goal to lose weight and sustain a healthy diet, only to fall short of achieving that goal... -
So you proudly joined a new diet program and for the first few weeks everything's going great and your successfully dropping the extra w... -
Here are some things you really should consider if you're thinking of starting a weight loss diet or you may have a harder time achievin... -
Are you one of the millions of people who have made a commitment to lose weight this year? Are you planning to find an exercise program and ... -
Of course no one wants to carry around a lot of extra weight. But even though there are a lot of diet programs and weight loss pills that ch... -
Keeping a daily diary of weight loss foods is one of the best ways to keep ourselves on track to achieve our weight loss goals. Why is this ... -
You may have heard us say it before and this won't be the last time. Diet and exercise are incredibly important to a healthy life. For m...
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