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So you proudly joined a new diet program and for the first few weeks everything's going great and your successfully dropping the extra w... -
For anyone who has tried to lose weight they know what it's like to hit a plateau. A plateau is when you continue to exercise and diet a... -
When you think that you are overweight, the next thing you will hear from people close to you is that you need to shed off that excess fat f... -
If you are one of those people who have been contemplating about how to lose weight, there is no need to panic. It is understandable to feel... -
Are you one of the millions of people who have made a commitment to lose weight this year? Are you planning to find an exercise program and ... -
Are you tired and frustrated of setting a personal goal to lose weight and sustain a healthy diet, only to fall short of achieving that goal... -
We have the wrong ideas about weight loss that make the whole process difficult at best and simply do not work at worst. Since most people a... -
People are always on the lookout for new and exciting exercises to lose weight fast. Clearly, the prospect of a typical morning jog or walk ... -
So who cares about healthy weight loss? Everyone should. Over 65% of adults over the age of 20 can be classified as obese. In addition, 17% ... -
If you are anything like I was when I got started with weight loss, losing weight may seem like a massive challenge at first. It does not ha...
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